Take A Walk: S. Utahns Hit The Streets For National Walking Day
Years ago (in 2005 to be exact), Dr. David Sabgir, a cardiologist in Columbus, Ohio, was extremely frustrated with his inability to affect behavior change in the clinical setting.
You see, Dr. Sabgir often counseled his heart patients to get exercise -- go for a walk, lift weights, ride a bike, do aerobics -- something to help their hearts and bodies to better handle the modern day stresses.
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