exercise

Some simple glute strengthening exercises can and done right in your office.

Are you tired of traditional workouts? Utah and Nevada explore the power of HIIT for a more effective and efficient exercise experience. Elevate your fitness game today.

This sport is gaining in popularity as families can play it together.

A study shows that the weekend activity can be an beneficial as weekly exercise routines. See how the Utah weekend warrior is advantageous to your health.

Explore a game-changing four-step exercise for insightful revelations. From sharing valuable advice boldly to saving it for future self, this exercise promises personal growth.

Discover how Utah's high tech usage may be contributing to 'tech neck' issues and learn a simple exercise to alleviate strain.

Marianne Hamilton, Miss Senior Universe, loves to work out. Especially in the pool. The admitted late bloomer, who shunned fitness and working out in her younger years, has earned nearly 50 gold medals in Senior Games throughout the country since embracing physical fitness...