stress

Politics are everywhere right now and regardless of affiliation, it can be a lot. Here are some ways to deal with political stress:

The holidays are coming to an end and you may feel a little weird afterward. Here is what you need to know:

How Utahns (and everyone) can minimize election stress today and tomorrow with these simple tips.

Feeling stressed in the beehive state? Well, unfortunately that is pretty normal but now is your chance to take a breather. Full story here:

Discover the importance of 'exhale moments' for mental well-being in Utah and beyond. Embrace rest and reflection for a healthier mindset.

It's like a fresh start to work on yourself, your habits, and make some positive changes. But, here's the catch:

Utah teachers and mental health professionals are seeing an increase of anxiety among students. Middle-school teacher JoAnne Brown says she's used to first-day jitters, but something different is affecting the students. Brown says kids are bursting into tears for no reason and she needs to call a counselor to walk them out...

It’s 5 p.m. and you’ve clocked out of work but the nagging feeling of forgetting something sits there. You drive home, grab some food and watch your favorite show on the couch. That feeling sinks deeper and restlessness starts to build in your body. You lay in...

The state of Utah is now making a mental health app for smartphones available to the public at no cost.  Eric Tadehara of the state's Division of Substance Abuse and Mental Health says the myStrength app could help Utahns cope with the stress created by the COVID-19 outbreak.The ... Read More ... Read More ...