anxiety

Layoffs in Utah are concerning for everyone and one it happens to you it can be devastating. Here are some things you'll want to know:

Politics are everywhere right now and regardless of affiliation, it can be a lot. Here are some ways to deal with political stress:

The holidays are coming to an end and you may feel a little weird afterward. Here is what you need to know:

Discover the perfect Christmas gift for loved ones in Utah! Weighted blankets offer comfort and support, helping combat anxiety and stress.

A new study shows you can cut your risk of depression by more than half simply through adopting a healthy lifestyle. Researchers at the University of Cambridge studied more than 300-thousand people and identified seven habits that make a real difference...

Utah teachers and mental health professionals are seeing an increase of anxiety among students. Middle-school teacher JoAnne Brown says she's used to first-day jitters, but something different is affecting the students. Brown says kids are bursting into tears for no reason and she needs to call a counselor to walk them out...