hydration

Nobody wants to die young. We do so many things to protect ourselves so that we can have longevity in our lives -- vaccinations, seatbelts, safety helmets, hand railings -- heck, we even donned facemasks and stayed away from crowds during the Covid-19 outbreak...

Water, water, water.   Drink, drink, drink.   Get those eight glasses a day. Or is it one ounce per every two pounds of your body weight? Tote that water bottle with you everywhere.   Don't you know, if you have yellow urine, you are dehydrated. It needs to b...