sleep

Sometimes a simple change can make a big difference in how much sleep you get at night.

Have you ever heard of the trend called "Mouth Taping"? It's exactly how it sounds. You tape your mouth shut before you go to sleep. Why would someone do this? Well, maybe you're aware that it's a BAD THING to be a mouth breather. Mouth Breathing can cause: bad breath gingivitis throat and ear infections snoring hoarseness dry mouth irritability chronic fatigue brain fog waking up tired

Public Health Director Dr. David Blodgett advises us that there are four key components to living a long life and avoiding crippling diseases. Eating right (getting enough fruits and vegetables) Exercise Keeping weight within a healthy range Avoiding all forms of tobacco "Avoiding Alzheimer's, dementia and other chronic diseases ...

Lack of Sleep is Affecting Americans, Finds the National Sleep Foundation. Forty-five percent of Americans say that poor or insufficient sleep affected their daily activities at least once in the past seven days. Dr. David Blodgett, Director of the Southwest Public Health Department speaking with Andy Griffin on the Open Mike Show talks about sleep and discussed a new Study...