![Getting Enough Sleep Is Often The Difference Between Life And Dea](http://townsquare.media/site/1124/files/2023/06/attachment-RS42581_GettyImages-1140559999-scr.jpg?w=980&q=75)
Getting Enough Sleep Is Often The Difference Between Life And Dea
Public Health Director Dr. David Blodgett advises us that there are four key components to living a long life and avoiding crippling diseases.
Eating right (getting enough fruits and vegetables)
Exercise
Keeping weight within a healthy range
Avoiding all forms of tobacco
"Avoiding Alzheimer's, dementia and other chronic diseases ...