Time to sleep Utah! Here's 3 ways to help you get your 8 hours.
Even if you play it smart, it can still be a struggle to get the sleep needed to make it through the day. Don't worry! Here are some ways to combat sleep depravedness.
getting enough sleep
Getting Enough Sleep Is Often The Difference Between Life And Dea
Public Health Director Dr. David Blodgett advises us that there are four key components to living a long life and avoiding crippling diseases.
Eating right (getting enough fruits and vegetables)
Exercise
Keeping weight within a healthy range
Avoiding all forms of tobacco
"Avoiding Alzheimer's, dementia and other chronic diseases ...