getting enough sleep

A new Sleep Health Initiative launched by the Southwest Utah Public Health Department (SWUPHD), emphasizing the importance of sleep for overall health.

I came across this story on the news wire today "Las Vegas' high school students could be getting some extra time to sleep in. Tomorrow, the Nevada State Board of Education will meet to discuss the possibility of changing high school start times in the valley...

Even if you play it smart, it can still be a struggle to get the sleep needed to make it through the day. Don't worry! Here are some ways to combat sleep depravedness.

Public Health Director Dr. David Blodgett advises us that there are four key components to living a long life and avoiding crippling diseases. Eating right (getting enough fruits and vegetables) Exercise Keeping weight within a healthy range Avoiding all forms of tobacco "Avoiding Alzheimer's, dementia and other chronic diseases ...