mental health

A new study shows you can cut your risk of depression by more than half simply through adopting a healthy lifestyle. Researchers at the University of Cambridge studied more than 300-thousand people and identified seven habits that make a real difference...

Suicide is always a tough topic but this couple is tackling the perception one stop at at time...on a bus! Full story here:

The song "How to save a life," by The Fray is not about suicide. It's a song about not having the tools to help someone in trouble, whether they're struggling with addiction, depression, anxiety, drug abuse or myriad other problems. The end result of not having the tools to help them often ends in suicide...

Need some help with stress, anxiety, and depression this Fall? Then this summit might be for you. Full story here:

As school begins, holiday stress sets in, and just good old seasonal depression in the Fall, you might need to escape to just have a good cry.   Sometimes the kids are too much and raging in public is NOT acceptable. The new semester for college students always brings some interesting coping methods but crying it out helps and doesn’t hurt. It's science, ...

One of the purposes in the formation of the committee was to “create resources for anybody who has been impacted by the death of the Haight family.”

A group of professionals along with community officials and some very benevolent benefactors are making sure that help is available for those still trying to cope with the events of that day.

It’s May which means many things, hotter temperatures, summer vacation, graduation, and Mental Health Awareness Month.   The National Alliance of Mental Health Insitute (NAMI) is celebrating this year’s Mental Health Awareness Month with the #MoreThanEnough campaign. Launching today...

Intermountain Healthcare Alta View Clinic Mental health challenges can affect anyone at any age, especially when the world seems to be in a state of constant crisis and change. Hope comes from finding resources to help navigate such challenges ...

The state of Utah is now making a mental health app for smartphones available to the public at no cost.  Eric Tadehara of the state's Division of Substance Abuse and Mental Health says the myStrength app could help Utahns cope with the stress created by the COVID-19 outbreak.The ... Read More ... Read More ...