Water, water, water..
Drink, drink, drink.
Get those eight glasses a day. Or is it one ounce per every two pounds of your body weight?
Tote that water bottle with you everywhere.
Don't you know, if you have yellow urine, you are dehydrated...
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Health experts say sleeping naked can promote a good night's rest.
Studies have shown that keeping cool can help you fall asleep faster with the ideal bedroom temperature somewhere between 60 and 67 degrees.
Cooling your body also promotes better sleep quality, healthier skin and has even been linked to less stress and anxiety...
It's a wonderful time of year for almost all of us.
Almost.
The Brinkerhoff family lost their 5-year-old daughter to a drowning accident last week, forever making the month of December a time of sorrow for them.
But the people of Southern Utah are getting the opportunity to try and help heal this family just a little bit with a fundraiser and auction Wednesday night at Mountain Mike's Pizza in Hu
More and more Americans are having to dip into their "Rainy Day Funds,' or emergency savings with inflation being the biggest culprit.
That's one of the many findings revealed in a study by Fidelity Investments.
In 2023, more than 40 percent of respondents to the poll who admit having to dip into their savings blame the ballooning costs of day-to-day living as the primary reason...
I was pretty pumped when I read this news story this morning on the wire:
"In the spirit of the holidays, the Empire State Building is marking 20 years since the movie 'Elf' hit the big screen. Festivities celebrating the film starring Will Ferrell kick off today...
I've had a lot of people ask me about this Formula 1 Grand Prix race in Las Vegas, and I'm sure a lot more people visiting Vegas for a vacation will be surprised to see big sections of the city blocked off for the big race.
Let me try and sum it up for you as simply as I can...
Earlier this month, the Crimson Cliffs boys golf team won the state 4A Championship in convincing fashion, beating second-place Orem by 16 strokes, led by Boston Bracken, who took gold medalist honors with an 11-under par score for the two-day event.
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BYU has announced it will be offering a special edition of its pastry treat the "CougarTail" this Saturday at the Homecoming game vs. Texas Tech at LaVell Edwards Stadium in Provo.
For those unfamiliar with the "CougarTail," it has made national news for being a unique treat offered only at BYU sporting events...
Who knew rattling the chains could be so much fun?
But that's exactly the goal in disc golf as the chains of the "hole" make a satisfying rattle as the disc settle home on your final shot of the hole.
And disc golf, in all its rattling glory, is growing in popularity in the United States
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